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You feel rushed, hungry, fatigued stressed-out....so you eat fast foods for convenience, consume sweet foods and snacks for a pick-me-up and use medications to take away aches, pains, sleeplessness and general malaise. It's no wonder we're overweight and overwhelmed. In recent years, excess weight has been documented as the leading cause of many common ailments. It's become a serious health concern that shouldn't be over looked or minimised. This concern has led us to look for an answer.
Fed up with counting calories to lose weight? Don't want to follow yet another diet plan? Think that there is no one there to help you gain weight? Understand the benefits of sport nutrition?
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